PEAS. THE NEW DIET PILL.

Want all the nutrition without the need for supplements? Just eat your vegetables.

Oh Beans

Excellent for a Sunday batch cooking session. Bag and freeze in one cup portions. These thaw quickly and are more flavourful than canned beans. Beautiful, made from scratch, beans. Hearty, healthy, tasty. Great in salads, chilis, soups or as a side dish.

Garlic Ginger Lime Cauliflower Soup

Great reward for little effort. This simple soup is elegant in look and taste. Excellent for lunch or as a starter. Perfect for lunch with some polenta squares or a bright salad. Serve as shooters at your next party, using bright garnishes as accents.

Asian Broccoli Slaw Wraps

This slaw is tasty, tangy and addictive. The rice wrap makes it easy to eat on the go.  Quite enjoyable with a peanut or hoisin sauce. This dressing is flexible, allowing you to adjust seasoning to your preference. If you like garlic, add more. Less ginger? You decide. Adjust quantities to your heart’s personal content.The slaw can be made a…

Broccoli Oat Soup

Yes, oats. More than just for breakfast, oats are a powerhouse of heart-goodness. They keep our arteries clean and provide a lovely creaminess to this super simple soup. So fast and simple. Great everyday lunch, yet elegant enough for guests.