This shake is simply too easy not to try. Great for breakfast or as a snack, it’s almost a dessert. It’s entirely whole food, plant-based and nourishing. Have five minutes? That’s about how long it takes to put this recipe together. It’s easily a breakfast for two (or one ‘Eli-sized’ portion) and equally delightful as a treat/snack. Be sure to choose a sweeter…
Oatmeal. Nature’s Viagra.
Oats are a natural artery cleaner. Yup, even that one. Oats are a whole food powerhouse – one that proves food is medicine. Fibre in oatmeal can lower our blood cholesterol levels so less gets stuck in our arteries, PLUS there are anti-inflammatory and antioxidant phytonutrients in oats that can help prevent atherosclerotic buildup which helps maintain arterial function. My dad…
Sunday Mornings
I’ve decided. Sunday mornings are for coffee and writing. I have a lovely Phil and Sebastian coffee and no one is around – it’s Rosy and David’s favorite morning for sleeping in. And, I am feeling inspired and introspective. The past three years have been an extraordinary journey. Grief is a most unusual and unpredictable companion. In those raw, early…
Pumpkin Apple Rosemary Crisp
Classic dish with a twist. Pumpkin and apples are cubed and rosemary and ginger add the flavour profile. The red and green of the cranberries and pepitas add a festive note to this delicious autumn/winter dessert. Honestly, I eat the leftovers for breakfast (ok, lunch and dinner too). Full of wholesome ingredients, it’s a knockout cold weather dessert.
Anything I want!
I was speaking with a young woman one day about eating a whole food, plant-based diet and how much I enjoyed the variety and coincidental health benefits. She asked, “What do you eat for breakfast then?” She looked quite puzzled and genuinely concerned. ” Anything I want!” I replied. Today I wanted pancakes. Pancakes can easily be made without milk and eggs. These…
Roasted Yam + Corn Salad with Toasted Cumin + Lime
This recipe was inspired by my dear friend (and mentor) Opal. She is one of my most enthusiastic supporters and I love her dearly. One day I hope to dedicate a cookbook to her. This salad is deceptively delicious and is hearty enough for a meal. It’s equally good the next day.
Plant-based Pooch
Meet Rosy. She’s a Shih Tzu / Chihuahua cross. Mostly she’s a swiffer. Or a speed bump/part mooch. She eats almost entirely plant-based whole food. I say almost because she sometimes gets meaty treats from well-meaning dog owners and from her grandma (my mama). But at home she eats whole food, plant-based: rice, pumpkin, squash, yam, peas, chick peas, lentils, black…
Oh Peas and Thank You
Glad you are here. Oh Peas promises to be a place of love, light and nourishment for your heart, mind and body. Humour and playful dialogue, along with an undercurrent of self-empowerment and encouragement, are here as tools for your own personal development towards finding and embracing your best self. We hope you discover your ultimate sense of well-being.
Roasted Golden Beets + Japanese Turnips + Chanterelles + Greens
Earthiness is the theme of this dish. The beets, turnips and mushrooms deliver meaty, flavourful texture. This is lovely served with brown rice, polenta or steamed potatoes.