PEAS. THE NEW DIET PILL.

Want all the nutrition without the need for supplements? Just eat your vegetables.

Roasted Yam + Corn Salad with Toasted Cumin + Lime

This recipe was inspired by my dear friend (and mentor) Opal. She is one of my most enthusiastic supporters and I love her dearly. One day I hope to dedicate a cookbook to her.

Roasted Yam + Corn Salad with Toasted Cumin + Lime

This salad is deceptively delicious and is hearty enough for a meal. It’s equally good the next day.

Course Main Course, Salad, Side Dish
Author Oh Peas / Lori Church

Ingredients

  • 2 yams – skin on, chopped into 1" chunks (~3 to 4 cups)
  • 1 cup corn (frozen works well)
  • 1 cup steamed or blanched green beans, cut into 2" pieces (do not overcook)
  • 1/4 cup sun-dried tomatoes cut into strips
  • 2 cups fine pasta, cooked (fregula sarda – round toasted pasta – is lovely. Orzo also works well.
  • 3 tbsp finely chopped shallot or onion
  • 1 or 2 cloves garlic, finely chopped
  • 1 tsp cumin seeds, toasted until fragrant

DRESSING

  • 1/8 cup good olive oil (organic, first cold-pressed)
  • juice of half a lime
  • zest of half a lime
  • 1/4 cup cilantro leaves + stems, finely chopped

SEASONING

  • sea salt + cracked pepper to taste

Instructions

  1. Heat oven to 375F. Place yam chunks on baking sheet or roasting pan. (Use non-stick foil or a silicone baking sheet)

    Roast until yams are slightly blackened. ~20 to 25 minutes

    While yams are roasting prepare your mise en place. 

    Mix dressing and set aside.

    When yams are done, put hot yams into a large salad bowl, add all remaining salad ingredients and gently toss to warm everything (makes onions and garlic fragrant).

    Add dressing, toss again. Add sea salt + pepper to taste. 

    Eat.