PEAS. THE NEW DIET PILL.

Want all the nutrition without the need for supplements? Just eat your vegetables.

Wild Rice Tex Mex Salad

Try this recipe with other brown rices or whole cooked grains (barley for example) for a different texture and taste experience.

Wild Rice Tex Mex Salad

Fresh cilantro and hot sauce provide a super-powered flavour kick to this oh-so-easy-to-make salad. It’s a meal in a bowl. Enjoy it in a wrap using a whole wheat, soft tortilla shell.


Course Main Course, Salad, Side Dish
Author Oh Peas / Lori Church

Ingredients

  • 1 large avocado, medium dice
  • 1 large tomato, medium dice
  • 1/2 cup red onion, medium dice
  • 1/2 English cucumber, seeded and diced
  • 1/2 cup cilantro, chopped including stems
  • 2 cups cooked wild rice
  • 1 lime, juice only
  • 1 tsp hot sauce, use your favourite and adjust to your 'heat' preference
  • sea salt + cracked pepper to taste

Instructions

  1. Prepare your mise en place.

    Put all your vegetables + rice into a large salad bowl.

    Add lime juice, hot sauce, sea salt and pepper.

    Stir gently, but throughly, to combine.

    Makes 2 generous servings or 4 starters.

Recipe Notes

This recipe is uber simple and can be adjusted to incorporate different vegetables, grains/rices, and many more seasonings such as cumin or chili powder. Have some fun with it.

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